American Urological Association

Follow Natural Ways to Avoid Testosterone Imbalance

Nowadays, everyone seems to be quite busy in their hectic life. In this highly competitive society, men and women have become career conscious and they continually work hard to achieve their targets. In the race of achieving career expectation and goals, they often neglect their health for which they have to pay heavy costs in near future. Due to this, they have to suffer from obesity, depression, hormonal imbalance and much more. All these health problems lead to a stressful and unhappy life. Hormonal imbalance, which includes low testosterone, is one among the most common problems men and women often face. Men have higher levels of testosterone production than women. This hormone production usually increases during puberty and begins to decline after the age of 30. It is a natural process, but with the growing complexity of this modern era, lower testosterone production has become quite common among young men too. To prevent this problem, there is a wide range of products known as testosterone boosters available in the medical stores. They claim to provide you guaranteed results. But, there are also some side effects of using any casual product, including brustvergrößerung ohne op in men that seems to be quite embarrassing. So, if you want to avoid such awkward situation, then do choose your supplement carefully and get thorough information while picking up any testosterone boosting supplement.

Natural Method to Boost Testosterone Production

There are some natural techniques that may also help increase the testosterone level, without causing any side effects. These methods are as follow: Keep an eye on your diet: Diet is an important factor that can greatly influence the testosterone levels. You can try the Atkins Diet, a widely recommended weight loss diet. It is a four-phase plan, which includes induction, balancing, fine-tuning and maintenance. The induction phase includes under 20 grams of carbs per day for two weeks. The next phase, which is balancing involves the addition of nuts, low-carb vegetables and lower amount of fruits in your diet. The fine-tuning step allows you to add more carbs to your diet when you must be close to your weight loss goal and continue this process until weight-loss slows down. The last phase is maintenance where you can consume as many carbs as you body can digest without regaining weight.

Low Stress: Stress is one of the common factors responsible for causing low testosterone level. Constant stress has negative effects on hormones and create several health issues. Even doctors recommend to avoid stress in your daily life. Try engaging yourself in your favourite activities and do it more often. Trust me, it will definitely be going to help you in lowering the stress level. Take Proper Rest: Taking complete rest is also very important for the body, which helps balance the hormonal changes in daily life. Poor sleep can also damage the testosterone production level in the body. According to studies, minimum 8 hours of sleep are essentially required for the body to get rejuvenated.

Minimize Sugar Consumption: High sugar intake can also affect the T-level in the body because it increases the insulin level, another factor causing low testosterone production. Make sure to reduce sugar intake in your daily diet.

High Intensity Workout: Including high intensity exercises in your workout plan may also help in improving the testosterone level. Including cardio and aerobic training may strengthen your mass muscles and also boost your testosterone production.

We hope these natural methods may help you to achieve your goal and provide positive results. Also, you can ask for recommendations from your personal health expert to avoid any health problem.